{"id":832,"date":"2018-01-23T13:44:55","date_gmt":"2018-01-23T13:44:55","guid":{"rendered":"http:\/\/www.anarojasmatiz.net\/?p=832"},"modified":"2018-01-23T13:44:55","modified_gmt":"2018-01-23T13:44:55","slug":"de-verdad-es-imposible-vivir-en-balance","status":"publish","type":"post","link":"https:\/\/anarojasmatiz.net\/v2\/2018\/01\/23\/de-verdad-es-imposible-vivir-en-balance\/","title":{"rendered":"\u00bfDe verdad es imposible vivir en balance?"},"content":{"rendered":"<p>\t\t\t\t<!--more--><\/p>\n<p>\u201cNo me alcanza el tiempo\u201d<\/p>\n<p>\u201cNo soy capaz de meditar me quedo dormido\/a\u201d<\/p>\n<p>\u201cEl tema del Work-Life Balance es una utop\u00eda\u201d<\/p>\n<p>\u201cNo s\u00e9 c\u00f3mo se coordina el ser mam\u00e1 con trabajar y no tener sentimiento de culpa permanente\u201d<\/p>\n<p>\u201cLas compa\u00f1\u00edas se acaban y despu\u00e9s de muchos a\u00f1os te dejan sin trabajo\u201d<\/p>\n<p>\u201cTodo es trabajo y trabajo \u2026 no tengo tiempo para mi\u201d<\/p>\n<p>\u201cNo estoy pasando tiempo de calidad con mi familia\u201d<\/p>\n<p>\u201cMe siento agotado\/a\u201d<\/p>\n<p>\u201cMe duele la cabeza casi todos los d\u00edas\u201d<\/p>\n<p>\u201cNo encuentro tiempo para hacer ejercicio\u201d<\/p>\n<p>\u201cNo soy creativo\/a, no se me ocurre qu\u00e9 negocio desarrollar y tener un ingreso adicional\u201d<\/p>\n<p>\u201cLlevo muchos a\u00f1os siendo mam\u00e1, siento que ya no soy capaz, ni con horarios, ni con la tecnolog\u00eda, ni con volver a arrancar de ceros\u201d<\/p>\n<p>El listado de frases que nos decimos y escuchamos a diario podr\u00eda seguir y seguir. Mucho se dice que somos nosotros los art\u00edfices de nuestros d\u00edas, y aunque eso es correcto, la verdad es que crecemos, y en un alto porcentaje sin darnos cuenta, terminamos en mil historias y compromisos que no podemos declinar, parar o desacelerar. Los hijos crecen, las facturas deben pagarse y la rueda infinita no para de girar.<\/p>\n<p>El stress aumenta, y el desequilibrio, la ansiedad, la depresi\u00f3n, la enfermedad hacen presencia en nuestra vida y muchas veces nos encontramos en encrucijadas bien dif\u00edciles de resolver. En muchas ocasiones perdemos la fe y no sabemos por qu\u00e9, ni para qu\u00e9 estamos haciendo lo que hacemos, ni viviendo la vida que llevamos.<\/p>\n<p>Despabilarse no es tarea f\u00e1cil, pero la verdad sea dicha es que el equilibrio, el balance, el estado de \u201cpeace of mind\u201d, la levedad, no deber\u00edan ser imaginarios o sue\u00f1os inalcanzables. Todos estamos en capacidad de desarrollar las habilidades y disciplina necesarias, para construir la vida que queremos vivir.<\/p>\n<p>\u00bfC\u00f3mo? \u2026 \u00bfPor d\u00f3nde empezar? \u2026 Por leer lo que nuestra almita nos dice. Conect\u00e1ndonos con ese \u201cyo\u201d perdido en el deber ser, en el deber hacer y en el deber tener.<\/p>\n<p>El primer paso \u2026 convencernos del valor que tenemos, vivir presentes en nuestra vida y en nuestros d\u00edas.<br \/>\nLes comparto nuevamente mi regla del 4444 que les compart\u00ed en el escrito anterior \u2026<\/p>\n<p><strong>4 pausas al d\u00eda de 1 minuto para respirar<\/strong> nos ayudan a centrarnos, a ser conscientes de lo que somos. Respirando oxigenamos el cerebro, la sangre y tomamos impulso. Respirando pensamos mejor, m\u00e1s claro y con m\u00e1s foco.<\/p>\n<p><strong>4 Acciones a la semana en pro de tu bienestar<\/strong> \u2026 La lista de lo que se puede hacer en este punto es grande y variada, caminar 10 minutos al d\u00eda, aumentar el consumo de agua al d\u00eda, conversar con amigos de temas que nos den alegr\u00eda, conectar con gente que hace mucho no conectamos, ir a cine, abrazar, tomarnos un vino \u2026 en fin \u2026 la lista es infinita.<\/p>\n<p><strong>4 Acciones a la semana que te saquen de tu zona de confort<\/strong> \u2026 En resum\u00e9n reta tu mente y tu cuerpo. \u00bfQu\u00e9 quieres construir? \u2026 \u00bfA d\u00f3nde quieres llegar? \u2026 Incom\u00f3date un poquito, el resultado puede ser maravilloso.<\/p>\n<p><strong>4 Acciones a la semana de ayuda a los dem\u00e1s<\/strong> \u2026 Dar, dar y DAR \u2026 Servir da felicidad, nos recuerda que somos todos humanos, con los mismos derechos. Y nos recuerda que tan bendecidos somos.<\/p>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-822 aligncenter\" src=\"http:\/\/www.anarojasmatiz.net\/wp-content\/uploads\/2018\/01\/regla4444.webp\" alt=\"\" width=\"774\" height=\"270\" srcset=\"https:\/\/anarojasmatiz.net\/v2\/wp-content\/uploads\/2018\/01\/regla4444.webp 774w, https:\/\/anarojasmatiz.net\/v2\/wp-content\/uploads\/2018\/01\/regla4444-300x105.webp 300w, https:\/\/anarojasmatiz.net\/v2\/wp-content\/uploads\/2018\/01\/regla4444-768x268.webp 768w\" sizes=\"(max-width: 774px) 100vw, 774px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-761\" src=\"http:\/\/www.anarojasmatiz.net\/wp-content\/uploads\/2017\/04\/firma-ana.webp\" alt=\"firma-ana\" width=\"75\" height=\"54\" \/>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfDe verdad es imposible vivir en balance? 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