{"id":1436,"date":"2020-08-24T18:17:15","date_gmt":"2020-08-24T18:17:15","guid":{"rendered":"https:\/\/www.anarojasmatiz.net\/?p=1436"},"modified":"2024-05-06T18:24:54","modified_gmt":"2024-05-06T18:24:54","slug":"baila-con-el-miedo","status":"publish","type":"post","link":"https:\/\/anarojasmatiz.net\/v2\/2020\/08\/24\/baila-con-el-miedo\/","title":{"rendered":"Baila con el miedo"},"content":{"rendered":"<p><!--more--><\/p>\n<p>El miedo, el temerario, el que cuando aparece nos hace actuar de formas distintas. El que en algunas ocasiones nos hace prender motores y seguir con m\u00e1s fuerza, o el que nos paraliza y nos deja quietos como si estuvi\u00e9ramos en una pel\u00edcula donde nuestro cerebro y nuestro cuerpo se quedan congelados.<\/p>\n<p>\u00bfQu\u00e9 pasa si nos damos cuenta, \u201cgenuina cuenta\u201d de que el miedo es normal?<\/p>\n<p>\u00bfQu\u00e9 pasa si cuando llega y lo sentimos, logramos entrenar nuestro cerebro en identificarlo y no resistirnos a sentirlo?<\/p>\n<p>El miedo se alimenta de pasado, es feliz regode\u00e1ndose en tu cerebro dici\u00e9ndote que eso que est\u00e1s a punto de vivir, en el pasado lo viviste y no te sali\u00f3 bien, o peor a\u00fan, que a alguien que conoces le pas\u00f3 algo y en seguida lo haces tuyo y sientes que te va a pasar lo mismo.\u00a0 El miedo se alimenta tambi\u00e9n, de la ansiedad del futuro, y es feliz repitiendo frases en tu cerebro del estilo de:<\/p>\n<ul>\n<li>No eres suficiente.<\/li>\n<li>No eres capaz.<\/li>\n<li>No vas a poder.<\/li>\n<li>Te vas a hacer da\u00f1o.<\/li>\n<li>Vas a sufrir.<\/li>\n<\/ul>\n<p>En fin, la lista podr\u00eda ser larga \u2026<\/p>\n<p>No intentes controlarlo cuando venga, identifica d\u00f3nde lo sientes, analiza lo que tu mente te est\u00e1 diciendo, todos tenemos la capacidad de razonar el miedo, de reinterpretar aquella programaci\u00f3n con la que viene. Toda emoci\u00f3n nos trae informaci\u00f3n valiosa para nuestro crecimiento.<\/p>\n<p>Cuando sientes el miedo \u00bfEn qu\u00e9 parte del cuerpo lo sientes?<\/p>\n<p>Cuando esa parte del cuerpo te avisa que algo pasa \u00bfQu\u00e9 pensamiento autom\u00e1tico se viene a tu cabeza?<\/p>\n<p>Cuando llega ese pensamiento autom\u00e1tico \u00bfQu\u00e9 reacci\u00f3n igual de autom\u00e1tica tienes?<\/p>\n<p>Si analizas la secuencia de las preguntas te dar\u00e1s cuenta de que puedes responderlas, y si puedes hacerlo, tambi\u00e9n est\u00e1s en capacidad de identificar el miedo, bailar con \u00e9l y no verlo como el temerario mayor, sino como el amigo que de cuando en vez aparece para decirte que hay algo en ti que debe cambiar.<\/p>\n<p>Ayer, escuch\u00e9 una definici\u00f3n de coraje que me pareci\u00f3 hermosa \u2026 \u00a1Coraje: Es miedo caminando!<\/p>\n<p>As\u00ed que dale, no intentes controlar \u2026 Solo FLUYE<\/p>\n<p>Go For It NOW<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-761\" src=\"https:\/\/www.anarojasmatiz.net\/wp-content\/uploads\/2017\/04\/firma-ana.webp\" alt=\"\" width=\"106\" height=\"76\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3046,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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